2013 Lake Pflugerville Triathlon

Lake Pflugerville Triathlon Swim Clinics (2013 TBA)

OPEN WATER SWIM CLINICS FOR ADULT WOMEN & MEN

Provided by
“TRIATHLON READY”

Sponsored by
Lake Pflugerville Triathlon Race Committee
Pflugerville Parks and Recreation Department

If you are looking to be more relaxed and faster in open water swimming, have quicker transitions times or just an opportunity to get inn a great workout, our Open Water Swim Clinics are for you.

In preparation for the triathlon season, Triathlon Ready is hosting several open water swim clinics, allowing you to be ready to race! Learn how to swim in a lake for a race or for fun! This class is a must for preparing for the swim portion of a triathlon or for an open water swim of any type.

There is more to swimming than just doing lap after lap, turning when you reach the wall at the end of the pool. You can swim in places with no walls – open water. Lakes, oceans, rivers offer a great change of scenery.

Brief Description:

Learn and practice the skills need to swim in Open Water and Triathlon Racing. The clinic will include information on the ins & outs of lake swimming, along with lots of practice and some drills in a group.

It will include: how to deal with lake open water techniques and the following:

Swim a straight line, drafting and sighting
Swim safely in a crowd
Swim efficiently, turning
Start and Finishes
Much more

This clinic is perfect for the beginner to the more intermediate swimmers. You must be able to swim 200 yards to take the clinic. Prior to class and entering the water, waiver will need to sign by each athlete. There will also be a sign in and sign out sheet after each instructed clinic. Course will be set up with buoys to practice. Please bring your goggles, swim cap and towel.

At the end of each clinic, we will also be available to review equipment, transition tips, and insightful strategies for the race (s). Great opportunity for a brick workout after the conclusion of swim clinic.

Dates & Times:

There will be seven (4) open water swim clinics. Start at 10:00am and approximately last for 1-1/2 hours.

Dates for the open water swim clinics. May 12^th , 19^th , 26^th, and June 9^th. If it is raining, clinics will go on and thundering and lightning, clinics will be closed.

Registration & Payments:

Each clinic is $25, non resident $35.00. You can visit, http://www.lakepflugervilletri.com/swim_clinic.html.

Or http://activenet5.active.com/cityofpflugerville Search in the Activities section and look for Open Water Swim Clinics. Clinics will be held to first 40 participates. No refunds.

Location:

Clinics take place at the North side of Lake Pflugerville, Pflugerville, Texas on Weiss Lane.

Please visit, www.lakepflugervilletri.com for directions to race site.

For more information, please call.

Glenn Beck, 415-2523
Glennhbeck@gmail.com


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Lake Pflugerville Triathlon Swim Clinics (2013 TBA) OPEN WATER SWIM CLINICS FOR ADULT WOMEN & MEN Provided by “TRIATHLON READY” Sponsored by Lake Pflugerville Triathlon Race Committee Pflugerville Parks and Recreation Department If you are looking to be more relaxed and faster in open water swimming, have quicker transitions times or just an opportunity to get inn a great workout, our Open Water Swim Clinics are for you. In preparation for the triathlon season, Triathlon Ready is hosting several open water swim clinics, allowing you to be ready to race! Learn how to swim in a lake for a race or for fun! This class is a must for preparing for the swim portion of a triathlon or for an open water swim of any type. There is more to swimming than just doing lap after lap, turning when you reach the wall at the end of the pool. You can swim in places with no walls – open water. Lakes, oceans, rivers offer a great change of scenery. Brief Description: Learn and practice the skills need to swim in Open Water and Triathlon Racing. The clinic will include information on the ins & outs of lake swimming, along with lots of practice and some drills in a group. It will include: how to deal with lake open water techniques and the following: Swim a straight line, drafting and sighting Swim safely in a crowd Swim efficiently, turning Start and Finishes Much more This clinic is perfect for the beginner to the more intermediate swimmers. You must be able to swim 200 yards to take the clinic. Prior to class and entering the water, waiver will need to sign by each athlete. There will also be a sign in and sign out sheet after each instructed clinic. Course will be set up with buoys to practice. Please bring your goggles, swim cap and towel. At the end of each clinic, we will also be available to review equipment, transition tips, and insightful strategies for the race (s). Great opportunity for a brick workout after the conclusion of swim clinic. Dates & Times: There will be seven (4) open water swim clinics. Start at 10:00am and approximately last for 1-1/2 hours. Dates for the open water swim clinics. May 12^th , 19^th , 26^th, and June 9^th. If it is raining, clinics will go on and thundering and lightning, clinics will be closed. Registration & Payments: Each clinic is $25, non resident $35.00. You can visit, http://www.lakepflugervilletri.com/swim_clinic.html. Or http://activenet5.active.com/cityofpflugerville Search in the Activities section and look for Open Water Swim Clinics. Clinics will be held to first 40 participates. No refunds. Location: Clinics take place at the North side of Lake Pflugerville, Pflugerville, Texas on Weiss Lane. Please visit, www.lakepflugervilletri.com for directions to race site. For more information, please call. Glenn Beck, 415-2523 Glennhbeck@gmail.com	Sponsors
2013 Triathlon Ready, LLC

Sponsors